Train better.
Not harder.
Your iPhone and Apple Watch carry a lot of valuable data. Measures like your HRV, your hours of sleep, your VO2 Max and many others. Yet, whenever we set a new running goal, we reside to default plans on the internet, or ask our AI chatbuddy of choice.
What if there was a better way to train?
One that relies on the collected power of the internet to present you with the best possible plans to meet your goals. Combined with the data your Apple devices already contain. Let’s turn all of that into a race plan. Your race plan.
Plan your next race with frisklop
frisklop is your personalized running coach. Whenever you are ready to plan your next race, frisklop is there with you. Just tell the app when you want to hit which milestone and the app will do the rest. Within minutes, it will build a personalized plan. Bringing historical runs, your current condition, and your ambition, all together in one place.
See something you don’t like? Just tell it. Got a busy week in the office? Ask frisklop to reschedule accordingly. Looking to balance an ambitious running schedule with a young family? Let the app know and we’ll find a solution together.
Gut feeling is good. frisklop is better.
You wake up, put on your running attire. You’re just not sure though. Did I sleep enough? Am I ready to go the extra mile today? frisklop has you covered. Every morning, we check your vital metrics and give a well substantiated verdict on that one question: am I ready?
It’s okay to not run today
We’ve all been there. Days when you wake up and know it: today is not my day. But what if that static training schedule you downloaded is putting you under pressure? Yesterday, you promised tomorrow. Well, not today.
Open the app. And confirm what you probably already knew. Next, open your training plan and simply ask for an updated plan. Simple as that. The clearer you are, the better the plan. So you don’t have to worry but can enjoy some well deserved couch time instead.
PB, here I come
The wonderful dimension of listening to your body and taking some extra rest is that (9 out of 10) you honestly feel better that day. frisklop knows and will let you know, update your schedule, so you can push it together! Whatever your goal is, you’ll get there better with frisklop.
Want to know more?
Frisklop is in final development and launching on TestFlight soon. If you want to be among the first, please completed the form below!
Frequently Asked Questions
Frisklop is an AI-powered running coach app for recreational runners, built natively for iPhone and Apple Watch. It combines a goal-directed training plan with daily biometric adaptation — reading your HRV, sleep, and training load to adjust your sessions based on how your body actually feels today.
Recreational runners who want to train smarter without hiring a coach or building spreadsheets. Whether you’re training for your first 5K or your third half marathon — if you want to recover better and see real progress, Frisklop is for you.
Those apps track what you did. Frisklop coaches you on what you should do — based on your body’s readiness that day. No other app combines a structured training plan, daily biometric adaptation, and AI-generated explanations in one place.
An iPhone and an Apple Watch. Frisklop reads your health data directly from Apple Health — no extra sensors or wearables required.
Each morning, Frisklop calculates a score from 0–100 using three inputs: HRV, sleep quality, and acute training load. That score determines whether you should train hard, take it easy, or rest completely.
The AI generates your training plan based on your goal and target date, adjusts your daily session based on your readiness score, and explains the reasoning in plain language — so you understand what your body is telling you, not just what to do.
No. frisklop uses AI to calculate your readiness score. It also uses AI to generate and adjust your training plans. There’s costs attached to such, which will be transported into a subscription fee.
Frisklop is built with privacy by default. Your health data is stored locally on your device and never sold or shared with third parties. When the AI generates your daily coaching explanation, anonymized biometric data (like your readiness score, HRV, and sleep) is sent to the AI model to generate your personalized advice — but it is not stored, linked to your identity, or used to train AI models. You sign in with Sign in with Apple, so Frisklop never sees your email address.
We’re launching on TestFlight soon for an initial group of beta testers. Join the waitlist to get early access.